Category Archives: Cross-Training

Cross-Training for Longevity

I have done kung fu exclusively and obsessively for long periods of time because of my fascination with the evolving skill set. However, the times I feel the best physically are when I include cross-training. Otherwise, the knees, back and more »

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Look and Move Like a Dancer

Bryon Heinrich’s innovative non-force training elongates the spine using the appendages as leverage and the floor as support. Breathing, relaxing and letting go are essential. Because the stretches are done slowly, with breath, and not forced, muscles and ligaments fully more »

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