Training

To find out more about the kung fu taught at Little River, and the recommended cross-training to preserve the longevity of your practice, click on the links below.

• Northern Shaolin Kung Fu
  • External to Internal
  • Basic Postures
  • Little River Herstory
  • Local Classes
  • What is Kung Fu?
• T’ai Chi Ch’uan
  • T’ai Chi Ch’uan — Philosophy and History
  • What is T’ai Chi Ch’uan?
• Meditation
• Handouts
• Qigong
  • Qigong and Qi
  • Qigong Forms Taught at Little River
• Local Classes