Category Archives: Writings

Developmental Training in the Four Main Systems of Kung Fu

Developmental Training in the Four Main Systems of Kung Fu Kung Fu is a vital part of Chinese culture. This body of ancient wisdom has been sustained and developed by generations of practitioners for thousands of years, and offers a more »

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Cross-Training for Longevity

I have done kung fu exclusively and obsessively for long periods of time because of my fascination with the evolving skill set. However, the times I feel the best physically are when I include cross-training. Otherwise, the knees, back and more »

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Look and Move Like a Dancer

Bryon Heinrich’s innovative non-force training elongates the spine using the appendages as leverage and the floor as support. Breathing, relaxing and letting go are essential. Because the stretches are done slowly, with breath, and not forced, muscles and ligaments fully more »

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