Welcome Students. This section is where you can find handouts discussed during and used for training. Please click the links below to download a PDF. If you need Adobe Reader to view the PDF you can find it for free, here: http://get.adobe.com/reader/
Basic Warm Ups for Kung Fu and T’ai Chi TaiChi
- What is Kung Fu?
- A simple explanation of the four main branches of external and internal traditional Chinese martial arts.
- Yi Gun Gin, tendon exchange, or the Muscle Change Classic
- Four Laws of Energy, and the 64 Movements of Original Yang
Grandmaster Peter Kwok listed the Four Laws of Qi (Energy) and the 64 Movements of the Original Yang long form, or Guang Ping Yang Style. Listed also are the primary striking points.