Author Archives: Marilyn

From the Front, Tunis, Tunisia

michael clark to msclark show details 4:01 PM (3 hours ago) Tunis, Tunisia Dear friends and family, The drama continues here, though we’re on the outskirts of Tunis, not Avenue Bourguiba, where protests yesterday and today have apparently caused members more »

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Bone Loss, Osteoporosis, Depression, Menopause and Tai Chi Therapy

Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. Change is stressful for all more »

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Orinda News Article, February, 2010

A newspaper article about t’ai chi ch’uan written by Marilyn Cooper. Feb’10-Orindanews

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Developmental Training in the Four Main Systems of Kung Fu

Developmental Training in the Four Main Systems of Kung Fu Kung Fu is a vital part of Chinese culture. This body of ancient wisdom has been sustained and developed by generations of practitioners for thousands of years, and offers a more »

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Qigong Forms

Qigong forms practiced at Little River ~ 1) Yi Gun Gin 2) Bar Dun Gin 3) Yi Ch’uan 4) Standing Meditation, or “Posting”, or the Universal Post posture 5) Chakra Balancing, or Brain and Bone Marrow Washing Three basic breathing more »

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