Qigong Forms

Qigong forms practiced at Little River ~

1) Yi Gun Gin

2) Bar Dun Gin

3) Yi Ch’uan

4) Standing Meditation, or “Posting”, or the Universal Post posture

5) Chakra Balancing, or Brain and Bone Marrow Washing

Three basic breathing techniques ~

1) Buddhist Breath

2) Taoist Breath, or reverse breathing or longevity breath

3) Cleansing Breath

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