Qigong breathing exercises outdoors for relaxation, balance and energy.
Warm-ups, stretches Guang Ping Yang Tai Chi long form (64 movements)
for healing, energy and self-defense. Push Hands and martial applications.
Pushing for Peace
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Qigong breathing exercises outdoors for relaxation, balance and energy.
Warm-ups, stretches Guang Ping Yang Tai Chi long form (64 movements)
for healing, energy and self-defense. Push Hands and martial applications.